Resources

Discussing Driving Anxiety with Dr Craig April

If getting behind the wheel makes you anxious, or you’ve started avoiding certain journeys, you’re not alone. Catch up with my Instagram live held with Dr Craig April, Driving Anxiety Therapist, where we talk about driving anxiety in menopause.

Disclaimer: The live is for education and awareness only and shouldn’t be used as a replacement for professional advice or treatment. If you’re struggling with anxiety please make sure you speak to your medical provider.

Click here to watch on Instagram

White Fox Talking Podcast Guest

I had the opportunity to be a guest on the White Fox Talking podcast to discuss menopause and the impact on mental health. Click the link above or the links below to listen to the episode for free now! (Episode64)

Listen on White Fox Talking

The Surprising Perimenopause Symptom No One Talks About!

I chat to Professor Isaac Manyonda about the lesser talked about symptom of perimenopause - increased libido!

We discuss:

• Increased libido in perimenopause
• Science behind increased libido
• Subsequent decrease in libido
• Testosterone and possible misconceptions
• Benefits of using testosterone
• Options and treatments available

Click here to watch on YouTube

HRT Demystified: What Every Woman Deserves to Know

I chat with Professor Isaac Manyonda to unpack the facts — from the short- and long-term benefits to the potential risks

We discuss:

• What is HRT
• Reasons for using HRT
• Short term benefits of HRT
• Long term benefits of HRT
• Risks of HRT v’s lifestyle
• Breast cancer and HRT

Click here to watch on YouTube

Perimenopause / Menopause Symptom Tracker PDF Form

Use this to track your symtpoms over time.

Disclaimer: This form can help track your symptoms but is not a substitute for medical advice. If you have any medical conditions or health concerns, consult a healthcare professional before practicing.

Click here to download PDF

Menopause Support Guide for Partners

Is your partner unsure how to support you through menopause?

Do they seem confused about what’s happening — or unaware of the impact it’s having on you?

This is an easy-to-read guide to help partners understand the basics of menopause and how they can truly support you — emotionally, mentally and practically.

Click here to download PDF

54321 Anxiety Reduction Technique

When anxiety and anxious thoughts creeps in, take a deep breath and try the 5-4-3-2-1 grounding technique to bring yourself back to the present moment. This simple technique helps calm the mind and body and brings you back to the present moment, interrupting negative thought patterns to help ease anxiety.

Click here to open guide

Square Breathing Technique

Disclaimer: Breathing techniques can support relaxation and well-being, but they are not a substitute for medical advice. If you have any respiratory conditions or health concerns, consult a healthcare professional before practicing.

Click here to open guide

Star Breathing Technique

Disclaimer: Breathing techniques can support relaxation and well-being, but they are not a substitute for medical advice. If you have any respiratory conditions or health concerns, consult a healthcare professional before practicing.

Click here to open guide

Relaxing Blue Sky with Bird Song (Youtube Video)

Enjoy the relaxing blue sky adorned with fluffy clouds. Accompanied by the soothing melodies of bird song. Let the sights and sounds of nature transport you to a peaceful oasis.

Click here to watch on YouTube

Relaxing Piano Music with Bamboo and Candles Floating on the Water (Youtube Video)

Relax and unwind with this calming zen video, paired with soothing piano music. A perfect way to reduce stress, practise mindfulness and restore a sense of peace and well-being.

Click here to watch on YouTube

Peaceful Zen Music with the Soothing Image of a Flower in the Water. (Youtube Video)

Unwind with this serene video of a flower on the calm water, paired with soothing music to bring peace and relaxation and a greater sense of well-being.

Click here to watch on YouTube